Demonstration of alternating hammer curls
Posted in Video on April 25, 2012
Video: Video showing how to do alternating hammer curls, a good exercise for the biceps.
Category : Video
Squat with a barbell
Posted in Video on April 23, 2012
Video: One of the best leg exercises you can do is the squat.
Hold a squat for 1 minute
Posted in Video on April 20, 2012
Video: A trainer demonstrates holding a squat for 1 minute. A good isometric contraction for your legs.
Upper Right Rows with a Barbell
Posted in Video on April 19, 2012
Video: Upright barbell rows will help to strengthen your back, which is why it’s one of the best back exercises.
A good stretch for your glutes
Posted in Video on April 18, 2012
Video: This stretch can be done anywhere you can sit, even at your desk.
A good stretch for your hip flexors
Posted in Video on April 16, 2012
Video: Stretching is an important part of your exercise routine and this stretch is great for your hip flexors.
Leg curl using a stability ball
Posted in Video on April 15, 2012
Video: This exercise targets the hamstring, glute and calf muscles.
Hold a lunge
Posted in Video on April 13, 2012
Video: A fitness professional shows how to hold a lunge, a great way to increase muscle tone.
Single Arm Chest Press
Posted in Video on April 6, 2012
Video: A demonstration of a beginner chest press which targets the chest and the arms.
High Knees
Posted in Video on April 5, 2012
Video: Warming up is very important, and high knees is a great way to get warmed up before you start your workout.
