3 effective leg exercises
Posted in Video on February 22, 2012
Video: A fitness instructor demonstrates 3 different exercises to build your leg muscles.
Category : Video
Demonstration of Arnold Presses
Posted in Video on February 21, 2012
Video: The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this video.
Kettle bell Sumo Dead lift High Pull
Posted in Video on February 20, 2012
Video: A great variation of the deadlift that will work your shoulders and arms. This exercise can be done with a kettle bell or a barbell.
Demonstration of burpees
Posted in Video on February 19, 2012
Video: The burpee is a full body exercise that incorporates both strength training and cardio.
Standing Shoulder Press
Posted in Video on February 17, 2012
Video: This exercise targets the shoulders and triceps.
Shoulder Exercise – Rocky Presses
Posted in Video on February 15, 2012
Video: This exercise targets the shoulder muscles, but gives your triceps a good workout too.
Core Exercise – Alternating elbow plank
Posted in Video on February 11, 2012
Video: A good exercise for the core is alternating elbow planks, as demonstrated in this video.
Chest press demonstration
Posted in Video on February 8, 2012
Video: The chest press targets the chest and arm muscles.
Push ups from knees
Posted in Video on February 7, 2012
Video: A trainer shows how to do a beginner push up from the knees.
Leg Warmup
Posted in Video on February 6, 2012
Video: If you?re doing a leg workout, these exercises are perfect for getting your legs warmed up.
