Stretch for your hamstrings
Posted in Video on May 17, 2012
Video: A trainer demonstrates an easy stretch you can do for your hamstrings.
Category : Video
A great upper body workout
Posted in Video on May 13, 2012
Video: This series of exercises will workout your entire upper body.
Tricep exercise – chair dips
Posted in Video on May 11, 2012
Video: This exercise can be done anywhere, even your desk. All you need is a stable chair.
Barbell Behind the Back Shrugs
Posted in Video on May 10, 2012
Video: A demonstration of behind the back shrugs with a barbell. A good exercise for the back and traps.
How to do hurdlers
Posted in Video on May 7, 2012
Video: A personal trainer shows how to do hurdlers, or as they are sometimes called, mountain climbers.
Ab Stretch
Posted in Video on May 6, 2012
Video: A personal trainer shows an effective stretch for your abdominal wall.
Warm up and cool down
Posted in Video on April 30, 2012
Video: Before and after each workout it is important to do a warm up and cool down.
Demonstration of a pretzel twist
Posted in Video on April 29, 2012
Video: This stretch is great for the glutes.
A good stretch for your biceps and chest
Posted in Video on April 28, 2012
Video: Stretching is an important part of your workout and this stretch is great for your chest and biceps.
